Glow Up And Thrive 12 Month Coaching Program
A twelve month, heart-centered coaching program rooted in the powerful framework of lifestyle medicine. Every two months, you will deep dive into exploring one of the six pillars—nutrition, physical activity, restorative sleep, stress management, substance avoidance, and social connection—all through supportive, personalized coaching that meets you where you are. This isn’t about perfection—it’s about progress, compassion, and real, lasting change.
This package includes an initial intake session for 1-1.5 hours, 12 - 45 minute online/in person coaching sessions, a work book, 4 group sessions, a health and wellness Astrology Analysis, and Reiki support. Distance Reiki and email/text support are also included.
Add ons for additional support are available at an additional cost. Reiki Sessions and Sound Therapy.
Contact Us
If you have questions about sessions, classes, or would like to inquire about reiki in general, we want to connect with you! Call or text Jennifer A at 303-803-8199 or Jennifer B at 720-363-1142, email us directly at [email protected] or fill out the form below. We do our best to answer you within 24 hours.