Calm Your Shit Down

Calm Your Shit Down is held on the second Sunday of each month from 1pm to 4pm.

**Mindfulness, Creativity & Community Workshop**

This workshop is a welcoming space to slow down, tune in, and create together. Through simple mindfulness practices, guided creative activities, and reflective discussion, participants will explore how presence can unlock imagination and deepen connection. No prior experience with mindfulness or art is needed—just curiosity and an openness to try something new. Shared activities and group reflection help build a sense of community, where participants can feel seen, heard, and supported.

Participants will leave with practical mindfulness tools, renewed creative energy, and a stronger sense of connection—to themselves and to others.

This workshop is ideal for anyone seeking clarity, creative renewal, or meaningful connection in a fast-paced world.